How Clean Mats Build Champions - Why I Started a Gym Cleaning Service for BJJ and MMA Spaces

By Amanda McQuade, brown belt & Founder of Antonia Commercial Cleaning

When people ask me what it’s like to train in Brazilian Jiu-Jitsu and MMA every day, I usually talk about the grind—the endless drilling, the sweat-soaked gis, the bruises you earn like badges of honor. But there’s one thing we don’t glorify enough in the fight world: cleanliness.

As a fighter, I’ve seen how dangerous a dirty gym can be. Staph infections, ringworm, athlete’s foot—these aren’t just inconveniences; they’re threats to our health, our training, and our careers. That’s why I founded Antonia Commercial Cleaning—to protect fighters, gym owners, and the communities we build on those mats.

Why Cleanliness Matters in Combat Sports

In most sports, cleanliness is a bonus. In Brazilian Jiu-Jitsu and MMA, it’s a necessity.

We roll skin-to-skin. We sweat on shared mats. We breathe hard in tight quarters. It’s intense—and a perfect storm for bacteria and viruses if the space isn’t properly cleaned. Unfortunately, too many gyms either don’t have the time, the know-how, or the manpower to clean the right way.

That’s where Antonia Commercial Cleaners comes in.

What Makes Us Different

At Antonia Commercial Cleaning, we specialize in gyms, dojos, and combat training facilities because we understand what they need. Our team is trained in hospital-grade disinfection protocols tailored to mat surfaces, locker rooms, weight rooms, and high-touch areas. We use non-toxic, athlete-safe cleaning products that kill bacteria without leaving harmful residue.

Because I live this life, I know the standard we have to meet: zero tolerance for filth, infection, or negligence.

Built for Gym Owners Who Care

We work with Brazilian Jiu-Jitsu schools, MMA gyms, CrossFit boxes, and fitness centers who care deeply about their members. Our custom cleaning schedules mean you can train hard during the day and rest easy at night, knowing your facility is being cleaned like it’s about to host a championship match.

And if something’s off? You talk to me directly. I’m not just a founder—I’m your teammate in this.

Ready to Roll? We’ve Got You Covered

If you're a gym owner looking to level up your hygiene game—or a coach tired of the smell coming from the mats—let’s talk. Clean spaces keep fighters safe. They keep classes full. And they show your students that you care about more than just technique—you care about their health.

Antonia Cleaners is here to help you fight smarter—starting with a cleaner gym.

Contact us today for a free walkthrough and custom quote. Let’s keep your gym as strong and spotless as your team.

Amanda McQuade is a professional MMA fighter and founder of Antonia Commercial Cleaning. She believes clean mats and fitness equipment build better champions.